Well-being at the heart of your stay.
Since daily life sometimes leaves little time available for our well-being, our recreation and our relaxation, the creators of the MB EXPERIENCE wanted to devote a special place for it! They first designed spaces envisioned to allow you to slow down your pace and enjoy your stay. Relaxation lounge, fitness room also very high quality spa facilities, the MB Chalet is an invitation to take care of yourself and to fill up with good energies!
However, we propose to go even further with the WELLNESS EXPERIENCE. Developed with a team of health professionals and well-being, it is broken down into different formulas that can of course be coupled.
Whether you have become an expert in the practice of yoga, and you are able to hold ''Urdhva Dhanurasana'' without support or you are just an amateur of this sport, curious to connect the mind, body, heart and soul, our teacher offers customized sessions at all ages and all levels of practice. Our chalet has different spaces that allow you to take these lessons and practice the proposed postures, but it is still outside, in the middle of nature, that the experience will be the most beneficial! In addition to the benefits for your body and your muscle relaxation, yoga can help you achieve enlightenment, peace of mind and serenity.
Even if the pleasures of the mountain are often oriented towards the consumption of gourmet and rather rich products for our bodies (cold meats, cheeses, jams, hot and creamy chocolates, ...) we offer to those who wish to enjoy this connection with the nature the opportunity to approach detoxification and fasting practices that are highly beneficial to health. Very common in Germany and Switzerland, these cures performed over several days can break daily habits and free the mind. This is often the starting point for a change of habits, a reconnection with oneself. Regarding the benefits on the body, several studies show that it can slow down the aging process and has a tremendous action on the immune system. It works against anything that may be inflammatory and allows a complete cleaning of the organs and the intestinal flora. It is a real tool of well-being and preventive health, accessible to all.
Guests wishing to take advantage of their stay to practice a fasting cure will be supervised during the 7 days by a team of professionals who will provide a personalized follow-up and a program adapted to each one of them. The goal is, of course, to experience the astonishing experience of fasting and inner serenity without hunger or excessive weakness. Associated with a gentle sporting activity (about 4 hours of walking per day), relaxation sessions and relaxing moments (for example in the sauna, jacuzzi or swimming pool) this practice will allow you to approach the basics of relaxation. a healthy life and refocus on yourself ... for your greater joy! The team will also give lectures on nutrition, food hygiene and metabolism. An option is then proposed, allowing you to obtain a follow-up after the cure and to avoid resuming bad habits afterwards.
Former Swiss professional footballer, Jean-Claude Milani, is the creator of this fasting experience. Today as President of the QOA ("Quand On Aime") non-profit making organization, he opted for a healthy lifestyle relating everything he is passionate about: the communion between man, nature and animals, the change of scenery and personal involvement. An adept of well-being and commitment, he will be your interlocutor for this fasting experience. He can offer the possibility to the guests by coming to the MB Chalet with his teams, it is also possible to join during a session and become part of a group.
The third part of our WELLNESS EXPERIENCE focuses on personalized coaching to improve your quality of life and self-awareness. It also aims to develop the talents and potential of each individual with the intention of achieving their aspirations and dreams. Directed by a complete team addressing at the same time psychology, philosophy, also dietetics and sports, this experience can be monitored both in a private or a professional setting.
Even if the approaches of this practice are numerous, the axes of the work on oneself are just as much. Your coach will start with an open discussion with you, to know your goals, your needs, and adapt the sessions accordingly. Carried out over several days, the stages of personal development will allow participants to suppress the duality existing between the thought (imagination) and the action (reality). This allows us to recreate an internal logic between what we really want and what we actually do.
In addition to the benefits for your personal happiness and your life plans, this work on yourself can have many benefits with regards to your relationships with others and the vision of the world around you. An experience to live and share!
It's also possible to adapt this experience for works councils, seminars and team working.